Add 0.30 release notes (#7300)

In this PR:
- update your environment variables to default `CACHE_STORAGE_TYPE` to
`redis` and `MESSAGE_QUEUE_TYPE` to `bull-mq`
- add redis container to our default docker-compose
- add `REDIS_HOST` and `REDIS_PORT` to docker-compose yaml
- add upgrade instructions

packages/twenty-docker/docker-compose.yml

@@ -25,7 +25,8 @@ services:
       PG_DATABASE_URL: postgres://twenty:twenty@${PG_DATABASE_HOST}/default
       SERVER_URL: ${SERVER_URL}
       FRONT_BASE_URL: ${FRONT_BASE_URL:-$SERVER_URL}
-      MESSAGE_QUEUE_TYPE: ${MESSAGE_QUEUE_TYPE}
+      REDIS_PORT: ${REDIS_PORT:-6379}
+      REDIS_HOST: ${REDIS_HOST:-redis}
 
       ENABLE_DB_MIGRATIONS: "true"
 
@@ -34,6 +35,7 @@ services:
       STORAGE_S3_REGION: ${STORAGE_S3_REGION}
       STORAGE_S3_NAME: ${STORAGE_S3_NAME}
       STORAGE_S3_ENDPOINT: ${STORAGE_S3_ENDPOINT}
+
       ACCESS_TOKEN_SECRET: ${ACCESS_TOKEN_SECRET}
       LOGIN_TOKEN_SECRET: ${LOGIN_TOKEN_SECRET}
       REFRESH_TOKEN_SECRET: ${REFRESH_TOKEN_SECRET}
@@ -57,7 +59,8 @@ services:
       PG_DATABASE_URL: postgres://twenty:twenty@${PG_DATABASE_HOST}/default
       SERVER_URL: ${SERVER_URL}
       FRONT_BASE_URL: ${FRONT_BASE_URL:-$SERVER_URL}
-      MESSAGE_QUEUE_TYPE: ${MESSAGE_QUEUE_TYPE}
+      REDIS_PORT: ${REDIS_PORT:-6379}
+      REDIS_HOST: ${REDIS_HOST:-redis}
 
       ENABLE_DB_MIGRATIONS: "false" # it already runs on the server
 
@@ -65,6 +68,7 @@ services:
       STORAGE_S3_REGION: ${STORAGE_S3_REGION}
       STORAGE_S3_NAME: ${STORAGE_S3_NAME}
       STORAGE_S3_ENDPOINT: ${STORAGE_S3_ENDPOINT}
+
       ACCESS_TOKEN_SECRET: ${ACCESS_TOKEN_SECRET}
       LOGIN_TOKEN_SECRET: ${LOGIN_TOKEN_SECRET}
       REFRESH_TOKEN_SECRET: ${REFRESH_TOKEN_SECRET}
@@ -89,6 +93,12 @@ services:
       retries: 10
     restart: always
 
+  redis:
+    image: redis
+    ports:
+      - "6379:6379"
+    restart: always
+
 volumes:
   docker-data:
   db-data: