Optimize sync, reset, seed commands to flush cache and to use less memory (#7034)

In this PR:
- removing ugprade-0.24 commands as we are releasing 0.30
- introducing cache:flush command
- refactoring upgrade command and sync-metadata command to use the
ActiveWorkspacesCommand so they consistently run on all workspaces or
selected workspaces

Fixes:
- clear localStorage on sign out
- fix missing workspaceMember in verify resolver
- do not throw on datasource already destroyed exception which can
happen with race condition when several resolvers are resolving in
parallel

packages/twenty-server/src/engine/core-modules/throttler/throttler.service.ts

@@ -1,12 +1,12 @@
 import { Injectable } from '@nestjs/common';
 
+import { InjectCacheStorage } from 'src/engine/core-modules/cache-storage/decorators/cache-storage.decorator';
+import { CacheStorageService } from 'src/engine/core-modules/cache-storage/services/cache-storage.service';
+import { CacheStorageNamespace } from 'src/engine/core-modules/cache-storage/types/cache-storage-namespace.enum';
 import {
   ThrottlerException,
   ThrottlerExceptionCode,
 } from 'src/engine/core-modules/throttler/throttler.exception';
-import { CacheStorageService } from 'src/engine/core-modules/cache-storage/cache-storage.service';
-import { InjectCacheStorage } from 'src/engine/core-modules/cache-storage/decorators/cache-storage.decorator';
-import { CacheStorageNamespace } from 'src/engine/core-modules/cache-storage/types/cache-storage-namespace.enum';
 
 @Injectable()
 export class ThrottlerService {