Optimize sync, reset, seed commands to flush cache and to use less memory (#7034)

In this PR:
- removing ugprade-0.24 commands as we are releasing 0.30
- introducing cache:flush command
- refactoring upgrade command and sync-metadata command to use the
ActiveWorkspacesCommand so they consistently run on all workspaces or
selected workspaces

Fixes:
- clear localStorage on sign out
- fix missing workspaceMember in verify resolver
- do not throw on datasource already destroyed exception which can
happen with race condition when several resolvers are resolving in
parallel

packages/twenty-server/src/engine/metadata-modules/workspace-metadata-version/services/workspace-metadata-version.service.ts

@@ -48,7 +48,5 @@ export class WorkspaceMetadataVersionService {
     await this.workspaceMetadataCacheService.recomputeMetadataCache(
       workspaceId,
     );
-
-    await this.twentyORMGlobalManager.loadDataSourceForWorkspace(workspaceId);
   }
 }