refactor(server): upgrade command to more human friendly (#10858)

# Introduction
Refactored the upgrade command to be more intuitive to anyone wanting to
add a command to the next relase upgrade instance

Also updated the upgrade command for the next 0.44 release

packages/twenty-server/src/database/commands/command-runners/active-or-suspended-workspaces-migration.command-runner.ts

@@ -177,5 +177,5 @@ export abstract class ActiveOrSuspendedWorkspacesMigrationCommandRunner<
     );
   }
 
-  protected abstract runOnWorkspace(args: RunOnWorkspaceArgs): Promise<void>;
+  public abstract runOnWorkspace(args: RunOnWorkspaceArgs): Promise<void>;
 }